Classes

Session #1: Grocery Shopping With Joe

May 15, 2017, Monday, 5:30 pm This class teaches you about healthier eating habits, reading food labels, and grocery shopping.

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Session #2: Helping Joe Understand His Diabetes

February 27, 2017,  Monday, 5:30 pm This class teaches you ways to take better care of YOU.   Let’s talk about  ways to exercise, setting personal goals, eating healthier, and importance of taking your medications.

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Session #3: Getting Joe To Make Lifestyle Changes

March 13, 2017,  Monday, 5:30 pm This class teaches you how to avoid diabetic complications and to take  better care of yourself.

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Session #4: Eating On The Go With Joe

March 27, 2017, Monday, 5:30 pm This class teaches how to make better food choices when eating  out at restaurants and fast food places.

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Session #5: Meal Planning With Joe

April 03, 2017, Monday, 5:30 p.m. This class teaches you to learn how  to space your meals, eat healthier, and to prepare more flavorful and healthier meals.

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